The Top Ten Lists of Beauti Tips for Glowing Skin
18:32
we're
not going to promote a skin care cream or lotion for body and skin but these foods will do just work same as the cream did even better than creams
and lotions.
welcome to TOP TREASURY and today we're counting down our picks for the The Top Ten Lists of Beauti Tips for Glowing Skin in this list we're counting down foods that have been proven to
help your skin in one way or another and we are also going to talk about how to have healthy skin?
10.Green Tea
did you guys know that if you drank a cup of green tea every day you'd burn an extra 200 calories a week almost any tea is a delicious beverage but green tea in particular has many uses when it comes to skin care first off drinking it will help keep you hydrated and hydration is key when it comes to great skin it can also be applied topically in different ways to help reduce sunburns treat acne moisturize skin and clear up those dark circles under your eyes is it any wonder that so many lotions and moisturizers brag about having green tea extract in their products and you thought he was just for fancy English parties green tea is chock-full of antioxidants especially catechins an antioxidant compounds link to everything from weight loss to Alzheimer's prevention.Green tea is the secret to good skin.
9. Soy
while there is still research being done on the full effectiveness of soy for your skin it has already been shown to have some remedial properties the active fraction is slowly extracted concentrated and purified in order to produce a soy bean extract containing more than fifty percent I flavors soy contains is flavones a plant compound that helps boost collagen production this in turn can help address wrinkles and skin inflammation and give u gorgeous skin in addition to other health benefits unrelated to the skin soy is another product that is found in different lotions and creams as well as certain foods and can be applied to your skin directly as well as taken orally.
8. flax seed
Adding flax seeds to your daily diet is proven
to benefit your help
the flax seed is a special type of plant seed that unlike others of its kind needs to be ground up before ingestion as our bodies cannot properly break down a full seat so either pulse them in a blender or use a little spice grinder or even a coffee mill to grind up the flax seeds before you put them in your recipe or sprinkle them on top of your food flax seed has a high concentration of omega-3 fatty acids which help heal skin irritation and give you gorgeous skin it's also great for anti-inflammatory purposes helping with skin rashes acne and dermatitis as well as conditions like rosacea and psoriasis the Omega threes also help your body produce more oil which then keeps your skin smooth and soft and applied topically flax seed oil is a natural moisturizer that locks in water and keeps your skin hydrated.
the flax seed is a special type of plant seed that unlike others of its kind needs to be ground up before ingestion as our bodies cannot properly break down a full seat so either pulse them in a blender or use a little spice grinder or even a coffee mill to grind up the flax seeds before you put them in your recipe or sprinkle them on top of your food flax seed has a high concentration of omega-3 fatty acids which help heal skin irritation and give you gorgeous skin it's also great for anti-inflammatory purposes helping with skin rashes acne and dermatitis as well as conditions like rosacea and psoriasis the Omega threes also help your body produce more oil which then keeps your skin smooth and soft and applied topically flax seed oil is a natural moisturizer that locks in water and keeps your skin hydrated.
7. eggs
Eggs
have been sought out as a skin treatment source for many years millennia in fact especially for di wires as with soy the full benefits of eggs are still being researched but so far the results have been favorable egg whites
can be used in a facial mask that helps keep skin firm and to get gorgeous skin and blemish free also
the protein in eggs contains amino acids which some people claim helps skin produce
more collagen the egg whites are going to help to really tone and tighten the skin it's like getting a natural
6. Oatmeal
nothing says good morning like blueberry lemon overnight oatmeal while eating oatmeal helps your
body in a few ways its use as a home remedy face mask is what landed on this
list containing quite a few amino acids oatmeal helps fight acne minor skin conditions
and skin damage and is a natural skin soother why else would you take an
oatmeal bath when you have the chicken pox a mask made with oatmeal is also hypoallergenic
meaning any skin type can benefit from its use and if all that wasn't enough combining
oatmeal with other ingredients can also act as a moisturizer and help your skin
stay hydrated and give you gorgeous skin.
5.sunflower seeds
they are great as a snack but who knew they could also be great for your skin sunflower seeds contain a plethora of elements that are good for you they're high in vitamin E which helps prevent wrinkles and fine lines and promotes healthy skin growth sunflower seeds have copper which aids in the creation of melanin this in turn gives your skin its color and helps protect against UV damage and give you gorgeous skin in addition sunflower seed oil can help soothe other skin conditions like eczema or dermatitis
4.yogurt
putting
yogurt on your face might draw strange looks from people but
you'll have the last laugh when you show off your beautiful skin
yogurt is one of those foods that can be made into a mask that can be used for different skin needs want to lighten and brighten your skin yogurt can do that need to get rid of those blemishes it does that as well want to fight off wrinkles yogurt can also help you there and the best part about it is that it's edible so it's really safe and while you're waiting for your mask to dry yogurt makes a healthy snack just don't eat it off your face.
you'll have the last laugh when you show off your beautiful skin
yogurt is one of those foods that can be made into a mask that can be used for different skin needs want to lighten and brighten your skin yogurt can do that need to get rid of those blemishes it does that as well want to fight off wrinkles yogurt can also help you there and the best part about it is that it's edible so it's really safe and while you're waiting for your mask to dry yogurt makes a healthy snack just don't eat it off your face.
3. chocolate
add
another study two mounting evidence that chocolate is good for you
tired of hearing everyone tell you that chocolate is unhealthy well believe it or not chocolate actually has a bit of a health kick to
it specifically dark chocolate dark chocolate can help your heart and blood pressure it also helps reduce stress as well as stress-related skin problems what's more it's potent antioxidants fight free radical damage and keep your skin looking youthful but before you go out and buy all those dark chocolate bars you should know that you only need a small amount of dark chocolate to reap those benefits.
tired of hearing everyone tell you that chocolate is unhealthy well believe it or not chocolate actually has a bit of a health kick to
it specifically dark chocolate dark chocolate can help your heart and blood pressure it also helps reduce stress as well as stress-related skin problems what's more it's potent antioxidants fight free radical damage and keep your skin looking youthful but before you go out and buy all those dark chocolate bars you should know that you only need a small amount of dark chocolate to reap those benefits.
2. walnuts
the walnuts functions as superseded for all
the health benefits it provides including those that affect your epidermis packed with vitamin B walnuts help reduce the physical effects of aging they're also good for alleviating stress which as we've mentioned can affect
skin health while not oil is a great moisturizer so it lends a hand in fighting
dry skin that same oil can also lighten dark circles and can be made into a
mask for that extra added skin healing effect make it into a face scrub along
with oats honey cream and olive oil and you've got it made
1.water
Today every one is asking a question how to have healthy skin well the secret to good skin is water.After a day or two with no fluids will stop being altogether have trouble swallowing suffer from muscle spasms and likely experience nausea
what could be healthier than plain old water although it seems so basic water is
pretty much the single most important thing for keeping skin healthy staying
hydrated is the first line of defense for many skin conditions as dry skin is
the basis for many common dermatological problems plus drinking eight glasses a
day will help ensure your body is free of skin clogging toxins with the other
entries on our list
you might have to grind them up or turn them into a paste so they can work their magic but for water all you have to do is take a drink it's just that easy
you might have to grind them up or turn them into a paste so they can work their magic but for water all you have to do is take a drink it's just that easy
Do you agree with our list which home remedy made of food for total skin care do you use for
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