Top 10 Surprisingly Healthy Fast Food Items
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gotta grab some grub on the go but still watching that waistline don't worry we've got you covered welcome to ms mojo and today we'll be counting down our picks for the top ten surprisingly healthy fast food items discussed and use smoky girl I'm campsie for this list upscale or dine in only establishments are out of the running as we're only talking about food from usual fast food chains here and when we use the word healthy here we mean that these are likely to be better alternatives to what else is offered on the menu the fact is it's amazing that a fast-food restaurant is going out of its way to get things certified vegan number ten egg mcmuffin mcdonalds we cracked so many eggs every single day that our crew members have become real experts at everyone's familiar with this iconic and quintessential fast food breakfast sandwich but what you might not know is that it's actually a pretty decent way to start your morning eggs are extremely high-end good fats and proteins and the yolks contain antioxidants like lutein and vitamins like choline which help with eye and brain health and all starts with one this beautiful plus if you skip the bacon and the greasy hash browns you now have a relatively low fat high protein energy pack boost for your hectic work day mornings I would with my egg mcmuffin breakfast is over 1030 really walking in at around 290 calories it's also stuff with about thirty percent of your daily recommended amount of protein and only 12 grams of fat not too bad for the golden arches having an egg mcmuffin is a good a good balanced sandwich good protein from the egg as well as some of the ham number 9 veggie burger burger king that he's a little bit thin producing though while it may seem like blasphemy to head to the home of the whopper and skip out on their flagship sandwich Burger King's veggie burger is not only a nice and healthy choice but it's also surprisingly delicious while some veggie burgers tend to fall in the bland dry side of things burger king's vegetarian patty is adequately spice and moist with a consistency that staggeringly close to the real thing and similarly sized with about half the fat and calories of a whopper and almost as much protein this veggie burger is a smart and scrumptious choice when you're pressed for time number eight premium grilled chicken classic mcdonalds another entry from the Big M on our list the grilled chicken classic is like the more sensible adult version of the mcchicken there's a new grill chicken sensation and mcdonalds and it's here to stay what makes it so much healthier than it's less refined brother the fact that it's not read it and is instead just chargrilled not to mention it comes on a much better bun with lettuce and tomato the grilled chicken classic also comes with about half of your daily recommended amount of protein making it an awesome choice for those days when you're just too busy to make a meal wake up the rapture is coming in half an hour there's no time to waste mark grilled chicken number 7 chili Wendy's sister you're tasting while wendys isn't exactly known for the healthiest food options it might shock you to know that they're rich and meaty chili is actually a great fast food option to grab not only is it one of the more vegetable heavy options at the fast-food chain but it's loaded with something a vast amount of fast food lacks fiber hey this is great it's a special recipe you can really good got along with the protein from the ground beef the chili's kidney beans provide another awesome source of protein as well as essential fibers that your normal burger and fries combo isn't going to provide and there you have it chilis never been easier to make unless you know an easier way then I got nothin number six kentucky grilled chicken KFC got a hankering for some chicken during your lunch break but don't want to settle down with a big greasy bucket its five-year looking good KFC actually offers a grilled chicken option that's a much more sensible idea than their fat-laden original recipe or extra crispy for that matter so good you'll think you've grilled it not only does it cut down on the needless fats but it's also lower in sodium cholesterol and in calories clocking in at about 180 calories per breasts not to mention chicken itself is high in protein making it one of the best meets to choose anyway if you're gonna go with the colonel this is the way to go that's going darker chicken number 5 premium caesar salad with grilled chicken mcdonalds I want a salad like I never have full the third entry from mcdonalds on our list you know that the fast-food giant had so many sensible options every great recipe should be a face for the census the mcdonalds premium caesar salad with grilled chicken cut the carbs and empty calories you get from a burger and instead replaces it with some greens and some lean grilled chicken the big trap when ordering a fast-food salad however is the dressing so if you have to get some be sure and pick a vinegar-based dressing and not one of the fat and calorie loaded creamy ones this salable taste just as good with the balsamic vinaigrette as it would with a bacon ranch or at least ask for the dressing on the side so that you can portion how much of it eviews number for barbacoa tacos chipotle while chipotle may seem like an indulgence with their giant burritos and monstrous salads and tales of secret menu items like the case cerrito their barbacoa tacos are actually a great tasting and healthy option ordering three of the softshell beef tacos means that you'll have half the fat of one of Chipotle's burritos but still retain a good chunk of the protein and will only be consuming around 500 calories if you also go with the fresh tomato salsa on those you'll be adding some fiber making it a well-balanced fresh and delicious meal although one that's a bit messy to eat on the move number three fresco bean burrito talk about to get a little more weeks also taste with this but you've got troops full of beans shot do healthy and Taco Bell are necessarily things you here together in the same sentence very often however when you set aside the absurd stoner options like Doritos shell tacos and the gargantuan cheesy gordita crunch you'll be delighted to find that taco bell fresco bean burrito is the choice you're probably not going to regret in two or three hours by making the bean burrito fresco you swap out the cheese and sour cream for PECO dial which cuts down on the fat and calories while still maintaining the deliciousness basically a bean burrito with rice dinner and off the dollar menu such pretty cure with the beans providing a ton of protein and fiber this is a taco bell order you can actually feel good about number two tuna salad dunkin donuts tuna salad at dunkin donuts it may sound kind of absurd but if you're stopping into the coffee and donuts change for a bite on your way to work or on your lunch break it's the most sensible option to pair with your java we're grabbing Duncan for lunch you want to come home for lunch that's a good one tuna is a great source of protein and good fats while keeping the calories low while you can choose to get the sandwich on a rich and buttery croissant keeping the bagel irregularly comes with is a much better idea as the croissant just adds needless fat and calories and honestly croissant sandwiches are a bit too unwieldy anyway number one junior roast beef arbys it's been marinated and prepared the same way for over 40 years that you didn't see this one coming while arbys may be known for its less healthy options like they're gigantic meet and bacon sandwiches smothered in GUI sauces its flagship roast beef sandwich is an awesome choice for lunch if you're pressed for time high in protein low in fat and just plain delicious roast beef junior from arbys is a perfect little lunch all rolled up in a soft and scrub the sandwich just get the cheese sauce and then just put the cheese right over that be with around 12 grams of protein and only about six grams of fat it's a mouth-watering option that will keep you energized and won't make you worry about your waistline you agree with our list what's your favorite healthy fast food to grab on the go for more lifestyle top tens published daily be sure to subscribe to ms mojo [Music]
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